Family lifestyle - Top Ten Tips

Recipe for balanced living

Life's too short to spend it denying yourself of everything you love. Luckily there's a happy balance - and Clover can help you find it. Check out our top ten tips to find out how to get a little more balance in your lifestyle.

    • Every diet needs healthy fats, like the Omega 3 and 6 contained in Clover Lighter's seed oils

    • Use low sodium salt, like Himalayan salt crystals

    • Get some sunlight and top up on vitamin D

    • Add a dash of Clover Lighter and some dried herbs to roast vegetables to make them tastier

    • Get off the bus or train earlier and walk to work

    • Grill or bake instead of fry

    • Breakfast is the most important meal of the day. Eat something hearty to give you energy all day.

    • Eat smaller meals frequently, and don't skip breakfast!

    • Snack on nuts, dried fruits or wholegrain crackers

    • Make sure you drink at least 7-8 glasses of water every day






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